JOEL Mitt training Seminar 

February 26th 

At 11am 

members $25 

non members $35 

Limited capacity 

Raise your boxing game to the next level with Coach Stern's Mitt Training Seminar. Learn to punch on and hold mitts so you and a partner can train anytime, any place. Seminar covers offense, defense, countering, practical scenarios for sparring and flow drills. 

Mitt work will help you improve your speed, power, footwork, range, punch selection and timing.